Transdental Meditation The Meditation exercise that we performed in class was refreshing. It open my mind of all stress that day. As I decline down on the mat, I had no idea I was that tensed. It was passably hard to imagine a flame at a lower place my navel. The medication in the background was relaxing It was flicking with the flame in my mind. some(prenominal) times throughout the exercise my mind wandered away, to future events that essential tending to after class. I tried to staya focused on the speculation The flame at one point seemed bigger than a single flame, which prevented me from relaxing. I imagined the beautiful colors of orange, red, and yellow. At times my flame would turn blue and green. When the exercise was over I opened my eyes to a lighter principal sum with less tension.
All in all, I would say the guess exercise help to get some of the stress end my mind. I found myself continuing the exercise throughout the holiday. Bibliography: ...If you indispensableness to get a full essay, order it on our website:
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