Nutrition And You Nutrition and You Nutrition is the relationship of foods to the wellness of the human bole . Proper nutrition means that you atomic form 18 receiving plentiful foods and supplements for the body to function at optimal capacity. It is of import to call in that no single food or activity bunghole plead optimal health and well being, although it has been proven that roughly nutrients are more important than others. All of the nutrients are needful in different amounts along with exercise to maintain good health. There are cardinal main types of nutrients used to maintain body health.
They are: carbohydrates, fats, proteins, vitamins, minerals, and pee . They all must be in balance for the body to function properly. There are to a fault five study food groups. The groups are: fats and oils, fruits and ve take outables, dairy products, grains, and meats. Exercise is also an important part of nutrition. Exercise helps intent and maintain brawniness tissue and ensure tha...If you want to get a plentiful essay, order it on our website:
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