Vegetarian Diets Essay examples -- Healthy Lifestyle Essay

Growing up in India, I have heard a lot about vegan victualss. Many people take on vegetarian fasts due to spiritual beliefs, personal interest, ethical issues, and many other reasons. So what exactly is a vegetarian diet? Is it better for the ashes? Vegetarian diets can provide the necessary nutrients as well, as reduce the likelihood of chronic diseases caused by unhealthful diet however, if the food intake is not closely monitored it can lead to deficiencies. whence the question becomes, if vegetarian diets are better, then why exactly do we direct meat products in our diet? In this research paper, I privation explore the pro and cons of vegetarian diet and its implications. The vegetarian society defines a vegetarian as angiotensin-converting enzyme who lets predominantly fruits, vegetables, grains and plant products without eating animal products such as meat, fish, domestic fowl (Vegetarian society). Although vegetarians are defined as those who do not consume ani mal products, there are different directs of vegetarianism semi-vegetarian, pescovegetarian, lacto-ovo-vegetarian, lacto vegetarian, ovovegetarian, strict vegetarian, macrobiotic diet, and fruitarian. The level of strictness in food intake varies with each grapheme of diet that it becomes harder for the person to acquire the daily requirements of nutrients. Semi-vegetarian is also known as Flexitarian. This type of vegetarian consumes a large amount of plant products, eggs, dairy items and from meter to time eat red meat, poultry, at times even fish (Thompson, Manore, Vaughan, 2011 pg. 223). A flexitarian as the name sounds does not give up meat all told but they take on this diet because they have become more conscientious of their health and the ecology. Since they are not completely limiting an... ...Based on research, it seems that all vegetarian diets other than strict vegetarian, macrobiotic diets and fruitarian diet provide the body with essential proteins derived from animal products. In any type of diet, the individual must(prenominal) follow the requirements in order for it to have good benefits to health. ReferencesBecoming a vegetarian. (2009). Harvard Womens Health Watch, 17(2), 4-6.Lacto Ovo Vegetarian Diets. Lacto Diets, Lacto-Ovo-Vegetarian Diet. Retrieved on March 25, 2012. http//www.dentedafrique.org/diets_lacto.html.MacMunn, A., & OMalley, R. (2009). Eat right. Retrieved March 25, 2012 from http//www.eatright.org/Media/content.aspx?id=1233Thompson, Manore, Vaughan, 2011. The Science of Nutrition. benzoin Cumming, San Francisco. Vegetarian society. (n.d.). Retrieved March 25, 2012 from http//www.vegsoc.org/page.aspx?pid=508